Battling addiction can be a long and challenging journey, and even after reaching the desired results and managing to keep your sobriety for a certain amount of time, cravings might still appear in the most unexpected situations. It’s up to you to develop coping mechanisms that allow you prevent experiencing a relapse, which could occur much easier than you imagine. While there are plenty of things you are able to do in order to keep your sobriety in-check, starting form mediation and up to regular exercise, if you are seeking a fun distraction that actually works, you should give retail therapy some consideration. Here are the positive effects that revolve around this option:
Although buying something you have wanted for a long time or something you have just come across and has caught your interest won’t provide you a long-term sensation of satisfaction, it will have a role in lifting your mood at the time. Being tempted to fall back into your old ways can happen in just a split second. When something has gone wrong into your day, and your mood is affected, seeking momentary release can occur, so instead of battling your urges of taking recreational drugs or consuming alcohol, you could use this method to boost your mood – the odds of working effectively are quite high. Bad moods are an effect of unstable mental health, and if you consider what holistic drug rehabs say on mental health, you will conclude that the right coping mechanisms can be extremely beneficial.
When you are on a shopping spree, regardless if it’s online or at a physical store, you will find yourself detached from your daily problems. Finding ways that can keep your mind busy and relaxed at the same time will help you take your mind off the issues that may be triggering drug cravings. When you are shopping for things you like, regardless if it’s electronics, clothing items or decoration, you will be engaging on a “short mental vacation”. The Holistic Sanctuary recommends alternative treatments and unconventional recovery coping mechanisms, and if shopping is something you enjoy, retail therapy could work wonders.
The process of leaving your house, going to a shopping center and being surrounded by people can be extremely good for your mental health itself. Recovering addicts sometimes tend to spend quite a lot of time at home, on their own, which can affect their transition and recovery process. Being surrounded by people, meeting with friends for the purpose of shopping together or even interacting with store clerks will be helpful.
While splurging on expensive items might not seem the best way of keeping yourself on track of your addiction recovery journey, if you find the right balance and know how to use retail therapy to your advantage, it will actually make your transition from addiction to recovery more bearable. Although the need of proper rehabilitation remains the same, this comes as a bonus solution and together with other coping mechanisms carefully chosen, it will provide you with the needed support.